TENDINITIS: DON’T IGNORE THESE WARNING SIGNS!

Do you often feel pain in your shoulder, elbow, wrist, or heel after intense activity? It could be a sign of tendinitis — a common condition, especially among people who frequently exercise or perform heavy physical work.
What Is Tendinitis?
Tendinitis is the inflammation or irritation of a tendon, causing pain, swelling, and limited movement. Tendons are tough fibrous tissues that connect muscles to bones and enable movement. When inflamed, even daily activities can become painful and difficult.
🌟 Causes of Tendinitis
Overuse: Repeating the same movement for a long time
Injury: Direct impact or sprain
Aging: Higher risk due to natural tendon degeneration
Other conditions: Rheumatoid arthritis, gout, diabetes
💥 Warning Signs
Pain that worsens with movement and improves with rest
Mild swelling around the affected tendon
Reduced range of motion
Muscle weakness
❤️‍🩹 Treatment Options
Rest: Avoid activities that cause pain
Ice therapy: Reduce swelling and pain
Pain relievers: Help control pain and inflammation
Physical therapy: Strengthen muscles and restore function
Corticosteroid injections: Reduce inflammation in severe cases
Surgery: Rarely required if other treatments are ineffective
🫰 Prevention Tips
Warm up before physical activity
Strengthen muscles to protect tendons
Avoid improper posture
Maintain proper nutrition with adequate calcium and vitamin D
🧑‍⚕️ When Should You See a Doctor? If you suspect tendinitis, consult a doctor for timely diagnosis and treatment.
Wishing you and your family a peaceful and joyful New Year!
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🧑‍⚕️ Hanh Ngoc 2 General Clinic
🏥 Address: 1017A, National Highway 91, My Pho Hamlet, My Duc Commune, Chau Phu District, An Giang Province.
📞 Hotline: 052 88888 11 (Office hours: 7:00 AM – 5:00 PM)
🌐 Website: hanhngoc-care.vn